Monday, October 4, 2010

TWIRLIES

TWIRLIES: place step-stool /w red twirlie, stand on top, using training stick, knees bent, flip puck in air. Repeat.

100 ROTATIONS = 1 point,
HANDS TOGETHER = 2 points,
ONE LEG + HANDS TOGETHER = 3 points,
STEP between each rotation = 4 points,
45 DEGREE hip rotation = 5 points.

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